How are you today?

Here in Australia it's the annual R U OK Day... a fabulous initiative that reminds us to reach out to anyone we know who is struggling in any way at all – whether it's a result of depression, anxiety, illness, alcoholism, addiction, grief, solo parenting or a recently broken heart. Let your loved ones know how much you care. And if you're the one struggling, please don't shy away from asking for help.

 Let's all help brighten someone's day.